Puzzle pieces for everyday life
Linda Adams has curated the most up-to-date, actionable insights from years of clinical practice and research: evidence-based articles on relationship repair, 3am cortisol spikes, mindfulness & ACT, brain plasticity, plus her recommended reading list and trusted self-help tools.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor E. Frankl — Core Philosophy of East Queensland Counselling
“What’s the Difference?” Video Answers
When people meet Linda Adams and learn she is a psychologist, they frequently ask straightforward questions about therapy and mental health. Linda created this concise video series answering common questions in easy 2-minute answers.
What's the difference between a psychologist and a psychiatrist?
Linda answers one of her most frequently asked clinic questions: the distinct training, medical vs psychological models, prescription authority, and collaborative roles of psychologists and psychiatrists.
Key takeaways from this clip:
- Psychologists focus on evidence-based psychotherapy, behavioral patterns, cognitive restructuring, and neuropsychological strategies without prescribing medications.
- Psychiatrists are medical doctors specializing in the diagnosis and pharmacological management of complex mental health conditions.
- Most clients benefit when their psychologist and GP or psychiatrist work in close harmony.
All “What’s The Difference?” Clips
Upcoming Video Topics
Coming soon: “What’s the difference between mindfulness and meditation?” & “What’s the difference between being assertive and being aggressive?”
Why Self-Help Works Best Alongside a Caring Practitioner
Did you know your brain operates somewhat like a Bluetooth device? You possess specialized brain cells — neuroscientists call them mirror neurons — that help you tune into and resonate with another human being. This co-regulation can calm a frantic nervous system in ways solitary reading rarely can.
For most clients who walk through our Palm Beach doors, the deepest relief in session one is simple: finally, somebody has taken the time to intentionally listen to them.
Ready to put your puzzle together?
Resources are a valuable companion, but personal support is where meaningful shifts happen. Book your confidential appointment with Linda Adams in Palm Beach or via secure telehealth.